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Potato skins, fried

Carbs in Potato skins, fried

Potato skins, fried (2 medium) contains 13.7g total carbs, 12.4g net carbs, 5.2g fat, 1.5g protein, and 105 calories.

Net Carbs

12.4 g
Fiber

1.3 g
Total Carbs

13.7 g
Protein

1.5 g
Fats

5.2 g

105 cals

Quantity

Serving Size

Serving Size: 2 medium
Serving Weight: 70g

Nutrient

Value

Calories

105.1 kCal
Total Carbs

13.7 g
- Net Carbs
  
  12.4 g
- Fiber
  
  1.3 g
- Starch
  
  11.1 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

1.5 g
Fat

5.2 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

9.88

Supplemental

Value

Calcium

7.5 mg
Iron

0.5 mg
Magnesium

17.3 mg
Phosphorus

40.5 mg
Potassium

311.3 mg
Sodium

254.2 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

2.6 mcg
Folate

13.7 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

6.9 mg
Vitamin D

0 mcg
Vitamin K

10.4 mcg
Vitamin E

0.5 mg
Choline

9.5 mg