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White Potato Skins, With Adhering Flesh, Fried, Unknown As To Baked Or Fried

Carbs in White Potato Skins, With Adhering Flesh, Fried, Unknown As To Baked Or Fried

White Potato Skins, With Adhering Flesh, Fried, Unknown As To Baked Or Fried (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 18.7g total carbs, 16g net carbs, 3.2g fat, 1.7g protein, and 109 calories.

  • Net Carbs

    16 g

  • Fiber

    2.7 g

  • Total Carbs

    18.7 g

  • Protein

    1.7 g

  • Fats

    3.2 g

109 cals

Nutritional Facts

  • Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    108.9 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.4 mg

  • Iron

    2.2 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    41.6 mg

  • Potassium

    260.3 mg

  • Sodium

    188 mg

  • Zinc

    0.2 mg

  • Copper

    0.3 mg

  • Selenium

    0.3 mcg

  • Folate

    6.5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    12 mg

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