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White Potato Skins, With Adhering Flesh, Fried

Carbs in White Potato Skins, With Adhering Flesh, Fried

White Potato Skins, With Adhering Flesh, Fried (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 18.7g total carbs, 16g net carbs, 3.2g fat, 1.7g protein, and 109 calories.

  • Net Carbs

    16 g

  • Fiber

    2.7 g

  • Total Carbs

    18.7 g

  • Protein

    1.7 g

  • Fats

    3.2 g

109 cals

Nutritional Facts

  • Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    108.9 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.4 mg

  • Iron

    2.2 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    41.6 mg

  • Potassium

    260.3 mg

  • Sodium

    188 mg

  • Zinc

    0.2 mg

  • Copper

    0.3 mg

  • Selenium

    0.3 mcg

  • Folate

    6.5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    12 mg

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