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White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon

Carbs in White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon

White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 15.1g total carbs, 13g net carbs, 6.6g fat, 5g protein, and 139 calories.

  • Net Carbs

    13 g

  • Fiber

    2.2 g

  • Total Carbs

    15.1 g

  • Protein

    5 g

  • Fats

    6.6 g

139 cals

Nutritional Facts

  • Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    139 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      13 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      12.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.2 mg

  • Iron

    1.9 mg

  • Magnesium

    18.6 mg

  • Phosphorus

    94.5 mg

  • Potassium

    247.5 mg

  • Sodium

    178.2 mg

  • Zinc

    0.6 mg

  • Copper

    0.3 mg

  • Selenium

    4.7 mcg

  • Folate

    8.1 mcg

  • Vitamin A

    16.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    5.6 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18 mg

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