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![White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon](/_nuxt/img/403a51c.png)
Carbs in White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon
White Potato Skins, With Adhering Flesh, Fried, With Cheese And Bacon (1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 15.1g total carbs, 13g net carbs, 6.6g fat, 5g protein, and 139 calories.
Net Carbs
13 g
Fiber
2.2 g
Total Carbs
15.1 g
Protein
5 g
Fats
6.6 g
139 cals
Nutritional Facts
- Serving Size: 1 Skin from 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
- Serving Weight: 35g
Nutrient
Value
Calories
139 kCal
Total Carbs
15.1 g
Net Carbs
13 g
Fiber
2.2 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
5 g
Fat
6.6 g
Monounsat. Fat
2.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
2.6 g
Cholesterol
12.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
52.2 mg
Iron
1.9 mg
Magnesium
18.6 mg
Phosphorus
94.5 mg
Potassium
247.5 mg
Sodium
178.2 mg
Zinc
0.6 mg
Copper
0.3 mg
Selenium
4.7 mcg
Folate
8.1 mcg
Vitamin A
16.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin C
5.6 mg
Vitamin D
0.1 mcg
Vitamin K
1.6 mcg
Vitamin E
0.1 mg
Choline
18 mg
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