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Pumpkin, cooked from fresh

Carbs in Pumpkin, cooked from fresh

Pumpkin, cooked from fresh (0.5 cup) contains 6g total carbs, 4.6g net carbs, 0.1g fat, 0.9g protein, and 25 calories.

Net Carbs

4.6 g
Fiber

1.3 g
Total Carbs

6 g
Protein

0.9 g
Fats

0.1 g

25 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 122.5g

Nutrient

Value

Calories

24.5 kCal
Total Carbs

6 g
- Net Carbs
  
  4.6 g
- Fiber
  
  1.4 g
- Starch
  
  0.2 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0.1 g
Protein

0.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.98

Supplemental

Value

Calcium

18.4 mg
Iron

0.7 mg
Magnesium

11 mg
Phosphorus

36.8 mg
Potassium

281.8 mg
Sodium

1.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

11 mcg
Vitamin A

352.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

5.8 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

1 mg
Choline

7.6 mg