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Pumpkin, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Pumpkin, Cooked, From Fresh, Fat Not Added In Cooking

Pumpkin, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 12g total carbs, 9.3g net carbs, 0.2g fat, 1.8g protein, and 49 calories.

  • Net Carbs

    9.3 g

  • Fiber

    2.7 g

  • Total Carbs

    12 g

  • Protein

    1.8 g

  • Fats

    0.2 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    49 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    1.4 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    73.5 mg

  • Potassium

    561.1 mg

  • Sodium

    372.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.5 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    610.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2 mcg

  • Vitamin E

    2 mg

  • Choline

    15.2 mg