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Rye bread, reduced calorie (light, high fiber)

Carbs in Rye bread, reduced calorie (light, high fiber)

Rye bread, reduced calorie (light, high fiber) (1 medium slice) contains 11.5g total carbs, 8.2g net carbs, 0.8g fat, 2.5g protein, and 57 calories.

Net Carbs

8.2 g
Fiber

3.3 g
Total Carbs

11.5 g
Protein

2.5 g
Fats

0.8 g

57 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 28g

Nutrient

Value

Calories

56.8 kCal
Total Carbs

11.5 g
- Net Carbs
  
  8.2 g
- Fiber
  
  3.3 g
- Starch
  
  7.3 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.79

Supplemental

Value

Calcium

21.3 mg
Iron

0.7 mg
Magnesium

11.9 mg
Phosphorus

28.4 mg
Potassium

52 mg
Sodium

143.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

4.1 mcg
Folate

26 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0.1 mg
Choline

3.6 mg