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Cauliflower, cooked from frozen

Carbs in Cauliflower, cooked from frozen

Cauliflower, cooked from frozen (0.5 cup) contains 3.4g total carbs, 0.9g net carbs, 0.2g fat, 1.4g protein, and 17 calories.

Net Carbs

0.9 g
Fiber

2.4 g
Total Carbs

3.4 g
Protein

1.4 g
Fats

0.2 g

17 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

17.1 kCal
Total Carbs

3.4 g
- Net Carbs
  
  0.9 g
- Fiber
  
  2.4 g
- Starch
  
  0.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

1.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.47

Supplemental

Value

Calcium

15.3 mg
Iron

0.4 mg
Magnesium

8.1 mg
Phosphorus

21.6 mg
Potassium

125.1 mg
Sodium

16.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

36.9 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

28.2 mg
Vitamin D

0 mcg
Vitamin K

10.7 mcg
Vitamin E

0.1 mg
Choline

30.2 mg