#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Cauliflower Frozen Unprepared
Cauliflower Frozen Unprepared (1 package (10 oz)) contains 13.3g total carbs, 6.8g net carbs, 0.8g fat, 5.7g protein, and 68 calories.
Net Carbs
6.8 g
Fiber
6.5 g
Total Carbs
13.3 g
Protein
5.7 g
Fats
0.8 g
68 cals
Nutritional Facts
- Serving Size: 1 package (10 oz)
- Serving Weight: 284g
Nutrient
Value
Calories
68.2 kCal
Total Carbs
13.3 g
Net Carbs
6.8 g
Fiber
6.5 g
Starch
-
Sugar
6.3 g
Sugar Alcohols
-
Protein
5.7 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
62.5 mg
Iron
1.5 mg
Magnesium
34.1 mg
Phosphorus
99.4 mg
Potassium
548.1 mg
Sodium
68.2 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
2.3 mcg
Folate
181.8 mcg
Vitamin A
10.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
138.6 mg
Vitamin D
0 mcg
Vitamin K
42 mcg
Vitamin E
0.2 mg
Similar Foods
- Pork And Vegetable Potstickers Or Wontons Frozen Unprepared
- Broccoli Frozen Unprepared
- Brussels Sprouts Frozen Unprepared
- Squash Butternut Frozen Unprepared
- Green Peas Frozen Unprepared
- Spinach Frozen Unprepared
- Onions Frozen Chopped Unprepared
- Edamame Frozen Unprepared
- Kale Frozen Unprepared
- Morningstar Farms Hot And Spicy Veggie Sausage Patties Frozen Unprepared