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Cauliflower Frozen Unprepared

Carbs in Cauliflower Frozen Unprepared

Cauliflower Frozen Unprepared (1 package (10 oz)) contains 13.3g total carbs, 6.8g net carbs, 0.8g fat, 5.7g protein, and 68 calories.

  • Net Carbs

    6.8 g

  • Fiber

    6.5 g

  • Total Carbs

    13.3 g

  • Protein

    5.7 g

  • Fats

    0.8 g

68 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz)
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    68.2 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      6.8 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.5 mg

  • Iron

    1.5 mg

  • Magnesium

    34.1 mg

  • Phosphorus

    99.4 mg

  • Potassium

    548.1 mg

  • Sodium

    68.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.3 mcg

  • Folate

    181.8 mcg

  • Vitamin A

    10.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    138.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    42 mcg

  • Vitamin E

    0.2 mg