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Rolled wheat, dry

Carbs in Rolled wheat, dry

Rolled wheat, dry (0.5 cup) contains 35.3g total carbs, 30.9g net carbs, 0.9g fat, 5.3g protein, and 161 calories.

Net Carbs

30.9 g
Fiber

4.5 g
Total Carbs

35.3 g
Protein

5.3 g
Fats

0.9 g

161 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 47g

Nutrient

Value

Calories

160.7 kCal
Total Carbs

35.3 g
- Net Carbs
  
  30.9 g
- Fiber
  
  4.5 g
- Starch
  
  28.7 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

5.3 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

9.26

Supplemental

Value

Calcium

18.8 mg
Iron

1.6 mg
Magnesium

57.3 mg
Phosphorus

178.1 mg
Potassium

182.8 mg
Sodium

0.9 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

33.2 mcg
Folate

36.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0.6 mg
Choline

10.9 mg