#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Palak or saag paneer (spinach and cheese in gravy)

Carbs in Palak or saag paneer (spinach and cheese in gravy)

Palak or saag paneer (spinach and cheese in gravy) (1 cup) contains 10.6g total carbs, 7.9g net carbs, 29.8g fat, 17.2g protein, and 369 calories.

Net Carbs

7.9 g
Fiber

2.6 g
Total Carbs

10.6 g
Protein

17.2 g
Fats

29.8 g

369 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

369.3 kCal
Total Carbs

10.6 g
- Net Carbs
  
  7.9 g
- Fiber
  
  2.6 g
- Starch
  
  0.6 g
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  0.1 g
Protein

17.2 g
Fat

29.8 g
- Monounsat. Fat
  
  8.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  18.5 g
- Cholesterol
  
  87.9 mg
Glycemic Load

3.7

Supplemental

Value

Calcium

554.5 mg
Iron

3.4 mg
Magnesium

90.5 mg
Phosphorus

330.5 mg
Potassium

548.8 mg
Sodium

454 mg
Zinc

2.1 mg
Copper

0.2 mg
Selenium

11.3 mcg
Folate

137.7 mcg
Vitamin A

631.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

1.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

15.8 mg
Vitamin D

0.3 mcg
Vitamin K

334.4 mcg
Vitamin E

2 mg
Choline

33 mg