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Millet, cooked

Carbs in Millet, cooked

Millet, cooked (1 cup) contains 40.6g total carbs, 35.8g net carbs, 2.4g fat, 6.1g protein, and 210 calories.

Net Carbs

35.8 g
Fiber

4.7 g
Total Carbs

40.6 g
Protein

6.1 g
Fats

2.4 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 174g

Nutrient

Value

Calories

210.5 kCal
Total Carbs

40.6 g
- Net Carbs
  
  35.8 g
- Fiber
  
  4.7 g
- Starch
  
  35 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

6.1 g
Fat

2.4 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

25.44

Supplemental

Value

Calcium

8.2 mg
Iron

1.7 mg
Magnesium

64.7 mg
Phosphorus

158.7 mg
Potassium

108.6 mg
Sodium

290.8 mg
Zinc

1 mg
Copper

0.4 mg
Selenium

1.5 mcg
Folate

47.3 mcg
Vitamin A

1.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0 mg
Choline

6.4 mg