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Breadfruit nuts (panas de pepita), raw

Carbs in Breadfruit nuts (panas de pepita), raw

Breadfruit nuts (panas de pepita), raw (1 ounce) contains 8.3g total carbs, 6.8g net carbs, 1.6g fat, 2.1g protein, and 54 calories.

Net Carbs

6.8 g
Fiber

1.5 g
Total Carbs

8.3 g
Protein

2.1 g
Fats

1.6 g

54 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

54.2 kCal
Total Carbs

8.3 g
- Net Carbs
  
  6.8 g
- Fiber
  
  1.5 g
- Starch
  
  4.4 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0 g
Protein

2.1 g
Fat

1.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

1.19

Supplemental

Value

Calcium

10.2 mg
Iron

1 mg
Magnesium

15.3 mg
Phosphorus

49.6 mg
Potassium

266.8 mg
Sodium

7.1 mg
Zinc

0.3 mg
Copper

0.3 mg
Selenium

3.2 mcg
Folate

15 mcg
Vitamin A

3.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.9 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.1 mg
Choline

6.1 mg