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Quinoa Whole Grain Blend Indian Coconut Curry

Carbs in Urbane Grain Quinoa Whole Grain Blend Indian Coconut Curry

Urbane Grain Quinoa Whole Grain Blend Indian Coconut Curry (0.33 cup) contains 33g total carbs, 30g net carbs, 4.5g fat, 5g protein, and 190 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

5 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

570 mg
Vitamin A

30 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg