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Papitas Pumpkin Seeds

Carbs in Joe's Papitas Pumpkin Seeds

Joe's Papitas Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 23g fat, 18g protein, and 290 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    18 g

  • Fats

    23 g

290 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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