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Pepitas A.k.a. Pumpkin Seeds

Carbs in Joe's Tasty Travel Pepitas A.k.a. Pumpkin Seeds

Joe's Tasty Travel Pepitas A.k.a. Pumpkin Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 23g fat, 18g protein, and 290 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

18 g
Fats

23 g

290 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 50g

Nutrient

Value

Calories

290 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

23 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg