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Carbs in Beef Round Top Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised London Broil Minute Steak Cube
Beef Round Top Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised London Broil Minute Steak Cube (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 13.1g fat, 94.3g protein, and 519 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
94.3 g
Fats
13.1 g
519 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 261g
Nutrient
Value
Calories
519.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
94.3 g
Fat
13.1 g
Monounsat. Fat
5.1 g
Polyunsat. Fat
0.6 g
Saturated Fat
4.5 g
Cholesterol
234.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.4 mg
Iron
8.7 mg
Magnesium
67.9 mg
Phosphorus
589.9 mg
Potassium
871.7 mg
Sodium
117.5 mg
Zinc
11.9 mg
Copper
0.3 mg
Selenium
86.1 mcg
Folate
23.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
9.9 mg
Vitamin B6
0.7 mg
Vitamin B12
7.1 mcg
Vitamin D
0.2 mcg
Vitamin K
4.2 mcg
Vitamin E
0.4 mg
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