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Beef Round Top Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Braised London Broil Minute Steak

Carbs in Beef Round Top Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Braised London Broil Minute Steak

Beef Round Top Separable Lean And Fat Trimmed To 1/4" All Grades Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 32.7g fat, 96.8g protein, and 709 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    96.8 g

  • Fats

    32.7 g

709 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 286g

Nutrient

Value

  • Calories

    709.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    96.8 g

  • Fat

    32.7 g

    • Monounsat. Fat

      13.5 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      12.4 g

    • Cholesterol

      257.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    8.9 mg

  • Magnesium

    68.6 mg

  • Phosphorus

    606.3 mg

  • Potassium

    900.9 mg

  • Sodium

    128.7 mg

  • Zinc

    12.2 mg

  • Copper

    0.3 mg

  • Selenium

    92.1 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    7.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.5 mg

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