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Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised London Broil Minute Steak
Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 12.1g fat, 94.6g protein, and 514 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
94.6 g
Fats
12.1 g
514 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 262g
Nutrient
Value
Calories
513.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
94.6 g
Fat
12.1 g
Monounsat. Fat
4.7 g
Polyunsat. Fat
0.6 g
Saturated Fat
4.1 g
Cholesterol
235.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.5 mg
Iron
8.7 mg
Magnesium
68.1 mg
Phosphorus
592.1 mg
Potassium
875.1 mg
Sodium
117.9 mg
Zinc
12 mg
Copper
0.3 mg
Selenium
86.5 mcg
Folate
23.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
10 mg
Vitamin B6
0.7 mg
Vitamin B12
7.1 mcg
Vitamin D
0 mcg
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