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Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised London Broil Minute Steak

Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised London Broil Minute Steak

Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Select Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 12.1g fat, 94.6g protein, and 514 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    94.6 g

  • Fats

    12.1 g

514 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    513.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    94.6 g

  • Fat

    12.1 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      235.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    8.7 mg

  • Magnesium

    68.1 mg

  • Phosphorus

    592.1 mg

  • Potassium

    875.1 mg

  • Sodium

    117.9 mg

  • Zinc

    12 mg

  • Copper

    0.3 mg

  • Selenium

    86.5 mcg

  • Folate

    23.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    7.1 mcg

  • Vitamin D

    0 mcg