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Carbs in Selection Whole Wheat Couscous
Selection Whole Wheat Couscous (0.25 cup) contains 31g total carbs, 28g net carbs, 0.5g fat, 6g protein, and 150 calories.
Net Carbs
28 g
Fiber
3 g
Total Carbs
31 g
Protein
6 g
Fats
0.5 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
150 kCal
Total Carbs
31 g
Net Carbs
28 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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