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Apple Walnut Instant Oatmeal

Carbs in Quaker Apple Walnut Instant Oatmeal

Quaker Apple Walnut Instant Oatmeal (1 package) contains 26g total carbs, 23g net carbs, 4g fat, 4g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    3 g

  • Total Carbs

    26 g

  • Protein

    4 g

  • Fats

    4 g

150 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    190 mg

  • Folate

    60 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

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