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Irish 3 Seed & Oat Bran Porridge Oats

Carbs in Flahavan's Irish 3 Seed & Oat Bran Porridge Oats

Flahavan's Irish 3 Seed & Oat Bran Porridge Oats (1 sachet) contains 26.4g total carbs, 22g net carbs, 3.8g fat, 5.2g protein, and 153 calories.

  • Net Carbs

    22 g

  • Fiber

    4.4 g

  • Total Carbs

    26.4 g

  • Protein

    5.2 g

  • Fats

    3.8 g

153 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153.2 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      22 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    3.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg