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Carbs in Flahavan's Irish 3 Seed & Oat Bran Porridge Oats
Flahavan's Irish 3 Seed & Oat Bran Porridge Oats (1 sachet) contains 26.4g total carbs, 22g net carbs, 3.8g fat, 5.2g protein, and 153 calories.
Net Carbs
22 g
Fiber
4.4 g
Total Carbs
26.4 g
Protein
5.2 g
Fats
3.8 g
153 cals
Nutritional Facts
- Serving Size: 1 sachet
- Serving Weight: 40g
Nutrient
Value
Calories
153.2 kCal
Total Carbs
26.4 g
Net Carbs
22 g
Fiber
4.4 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
5.2 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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