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Cereals Organic Multigrain Maple Honey Nut Square'ems

Carbs in Health Valley Cereals Organic Multigrain Maple Honey Nut Square'ems

Health Valley Cereals Organic Multigrain Maple Honey Nut Square'ems (2.75 cup) contains 44g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    8 g

  • Total Carbs

    44 g

  • Protein

    5 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 2.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      36 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    5.4 mg

  • Potassium

    180 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg