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Carbs in Health Valley Cereals Others Organic Multigrain Maple Honey Nut Square-ems
Health Valley Cereals Others Organic Multigrain Maple Honey Nut Square-ems (2.75 cup) contains 44g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.
Net Carbs
36 g
Fiber
8 g
Total Carbs
44 g
Protein
5 g
Fats
3 g
210 cals
Nutritional Facts
- Serving Size: 2.75 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
36 g
Fiber
8 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
5.4 mg
Potassium
180 mg
Sodium
125 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
48 mg
Vitamin D
0 mcg
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