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Cereals Others Organic Multigrain Maple Honey Nut Square-ems

Carbs in Health Valley Cereals Others Organic Multigrain Maple Honey Nut Square-ems

Health Valley Cereals Others Organic Multigrain Maple Honey Nut Square-ems (2.75 cup) contains 44g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    8 g

  • Total Carbs

    44 g

  • Protein

    5 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 2.75 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      36 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    5.4 mg

  • Potassium

    180 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg