#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Macaroni Vegetable Cooked Enriched

Carbs in Macaroni Vegetable Cooked Enriched

Macaroni Vegetable Cooked Enriched (1 cup spiral shaped) contains 35.7g total carbs, 29.9g net carbs, 0.1g fat, 6.1g protein, and 172 calories.

Net Carbs

29.9 g
Fiber

5.8 g
Total Carbs

35.7 g
Protein

6.1 g
Fats

0.1 g

172 cals

Quantity

Serving Size

Serving Size: 1 cup spiral shaped
Serving Weight: 134g

Nutrient

Value

Calories

171.5 kCal
Total Carbs

35.7 g
- Net Carbs
  
  29.9 g
- Fiber
  
  5.8 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

14.7 mg
Iron

0.7 mg
Magnesium

25.5 mg
Phosphorus

67 mg
Potassium

41.5 mg
Sodium

8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

26.5 mcg
Folate

87.1 mcg
Vitamin A

37 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.3 mg