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Lightly Salted Sunflower Seeds

Carbs in Nuts About Florida Lightly Salted Sunflower Seeds

Nuts About Florida Lightly Salted Sunflower Seeds (3 tbsp) contains 4g total carbs, 2g net carbs, 17g fat, 6g protein, and 180 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

6 g
Fats

17 g

180 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg