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Sunflower Seeds-salted In Shell

Carbs in Compliments Sunflower Seeds-salted In Shell

Compliments Sunflower Seeds-salted In Shell (1.33 cups) contains 19g total carbs, 15g net carbs, 15g fat, 13g protein, and 270 calories.

Net Carbs

15 g
Fiber

4 g
Total Carbs

19 g
Protein

13 g
Fats

15 g

270 cals

Quantity

Serving Size

Serving Size: 1.33 cups
Serving Weight: 50g

Nutrient

Value

Calories

270 kCal
Total Carbs

19 g
- Net Carbs
  
  15 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg