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Gluten Free Porridge Oats

Carbs in Chiltern Natural Foods Gluten Free Porridge Oats

Chiltern Natural Foods Gluten Free Porridge Oats (1 serving) contains 25.6g total carbs, 22g net carbs, 3.4g fat, 4.8g protein, and 147 calories.

  • Net Carbs

    22 g

  • Fiber

    3.6 g

  • Total Carbs

    25.6 g

  • Protein

    4.8 g

  • Fats

    3.4 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    147 kCal

  • Total Carbs

    25.6 g

    • Net Carbs

      22 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg