Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tigernuts Skinned Gluten Free

Carbs in Ecoideas Tigernuts Skinned Gluten Free

Ecoideas Tigernuts Skinned Gluten Free (0.25 cup) contains 27g total carbs, 17g net carbs, 8g fat, 2g protein, and 180 calories.

  • Net Carbs

    17 g

  • Fiber

    10 g

  • Total Carbs

    27 g

  • Protein

    2 g

  • Fats

    8 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    27 g

    • Net Carbs

      17 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods