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Roasted Sunflower Kernels With Sea Salt

Carbs in Nice Roasted Sunflower Kernels With Sea Salt

Nice Roasted Sunflower Kernels With Sea Salt (0.25 cup) contains 5g total carbs, 2g net carbs, 16g fat, 6g protein, and 190 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

6 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Potassium

140 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg