#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted Sunflower Kernels With Sea Salt

Carbs in Southern Grove Roasted Sunflower Kernels With Sea Salt

Southern Grove Roasted Sunflower Kernels With Sea Salt (1 serving) contains 6g total carbs, 4g net carbs, 14g fat, 6g protein, and 170 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

6 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 28g

Nutrient

Value

Calories

170 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg