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Carbs in Beans Cranberry Roman Mature Seeds Cooked Boiled With Salt
Beans Cranberry Roman Mature Seeds Cooked Boiled With Salt (1 cup) contains 43.3g total carbs, 28.1g net carbs, 0.8g fat, 16.5g protein, and 241 calories.
Net Carbs
28.1 g
Fiber
15.2 g
Total Carbs
43.3 g
Protein
16.5 g
Fats
0.8 g
241 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 177g
Nutrient
Value
Calories
240.7 kCal
Total Carbs
43.3 g
Net Carbs
28.1 g
Fiber
15.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
16.5 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
88.5 mg
Iron
3.7 mg
Magnesium
88.5 mg
Phosphorus
239 mg
Potassium
685 mg
Sodium
419.5 mg
Zinc
2 mg
Copper
0.4 mg
Selenium
2.3 mcg
Folate
366.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
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