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Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt

Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 43.3g total carbs, 25.6g net carbs, 0.8g fat, 16.5g protein, and 241 calories.

  • Net Carbs

    25.6 g

  • Fiber

    17.7 g

  • Total Carbs

    43.3 g

  • Protein

    16.5 g

  • Fats

    0.8 g

241 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    240.7 kCal

  • Total Carbs

    43.3 g

    • Net Carbs

      25.6 g

    • Fiber

      17.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88.5 mg

  • Iron

    3.7 mg

  • Magnesium

    88.5 mg

  • Phosphorus

    239 mg

  • Potassium

    685 mg

  • Sodium

    1.8 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    2.3 mcg

  • Folate

    366.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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