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Healthy Tiffin Palak & Paneer Turmeric Basmati Rice

Carbs in Deep Healthy Tiffin Palak & Paneer Turmeric Basmati Rice

Deep Healthy Tiffin Palak & Paneer Turmeric Basmati Rice (1 tray) contains 46g total carbs, 38g net carbs, 15g fat, 17g protein, and 380 calories.

Net Carbs

38 g
Fiber

8 g
Total Carbs

46 g
Protein

17 g
Fats

15 g

380 cals

Quantity

Serving Size

Serving Size: 1 tray
Serving Weight: 283g

Nutrient

Value

Calories

380 kCal
Total Carbs

46 g
- Net Carbs
  
  38 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

3.6 mg
Sodium

710 mg
Vitamin A

300 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg