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Chinese Broccoli Cooked Without Salt

Carbs in Chinese Broccoli Cooked Without Salt

Chinese Broccoli Cooked Without Salt (1 cup) contains 3.4g total carbs, 1.2g net carbs, 0.6g fat, 1g protein, and 19 calories.

  • Net Carbs

    1.2 g

  • Fiber

    2.2 g

  • Total Carbs

    3.4 g

  • Protein

    1 g

  • Fats

    0.6 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    19.4 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      1.2 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88 mg

  • Iron

    0.5 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    36.1 mg

  • Potassium

    229.7 mg

  • Sodium

    6.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    87.1 mcg

  • Vitamin A

    432.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    24.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    74.6 mcg

  • Vitamin E

    0.4 mg

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