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Carbs in Bokomo High Fibre Wheat Bran Flakes
Bokomo High Fibre Wheat Bran Flakes (1 serving) contains 20g total carbs, 10g net carbs, 1.3g fat, 5g protein, and 132 calories.
Net Carbs
10 g
Fiber
10 g
Total Carbs
20 g
Protein
5 g
Fats
1.3 g
132 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
131.7 kCal
Total Carbs
20 g
Net Carbs
10 g
Fiber
10 g
Starch
-
Sugar
5.1 g
Sugar Alcohols
-
Protein
5 g
Fat
1.3 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.3 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Magnesium
20 mg
Sodium
171 mg
Zinc
2.3 mg
Selenium
10.5 mcg
Folate
120 mcg
Vitamin A
450 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.6 mg
Vitamin B12
1.8 mcg
Vitamin C
18 mg
Vitamin D
3 mcg
Vitamin E
6 mg
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