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Cereals Ready-to-eat Malt-o-meal High Fiber Bran Flakes

Carbs in Cereals Ready-to-eat Malt-o-meal High Fiber Bran Flakes

Cereals Ready-to-eat Malt-o-meal High Fiber Bran Flakes (0.75 cup) contains 23.4g total carbs, 19.1g net carbs, 0.7g fat, 3.1g protein, and 113 calories.

  • Net Carbs

    19.1 g

  • Fiber

    4.3 g

  • Total Carbs

    23.4 g

  • Protein

    3.1 g

  • Fats

    0.7 g

113 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    112.5 kCal

  • Total Carbs

    23.4 g

    • Net Carbs

      19.1 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    10.2 mg

  • Magnesium

    49 mg

  • Phosphorus

    140.4 mg

  • Potassium

    173.4 mg

  • Sodium

    194.9 mg

  • Zinc

    3.9 mg

  • Copper

    0.2 mg

  • Selenium

    18.3 mcg

  • Vitamin A

    514.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.8 mg

  • Vitamin B6

    2.8 mg

  • Vitamin B12

    8.2 mcg

  • Vitamin C

    16.6 mg

  • Vitamin D

    1.8 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    7.7 mg

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