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High Fiber Complete Bran Flakes

Carbs in Meijer High Fiber Complete Bran Flakes

Meijer High Fiber Complete Bran Flakes (1 cup) contains 45g total carbs, 38g net carbs, 2.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    6 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    45 g

    • Net Carbs

      38 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    8.1 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Sodium

    170 mg

  • Zinc

    1.2 mg

  • Folate

    180 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    2 mcg

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