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Spanish Mussels In Galican Sauce

Carbs in John West Spanish Mussels In Galican Sauce

John West Spanish Mussels In Galican Sauce (1 serving) contains 1.9g total carbs, 0.9g net carbs, 4.4g fat, 7.8g protein, and 79 calories.

Net Carbs

0.9 g
Fiber

1 g
Total Carbs

1.9 g
Protein

7.8 g
Fats

4.4 g

79 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 110g

Nutrient

Value

Calories

79.4 kCal
Total Carbs

1.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7.8 g
Fat

4.4 g
- Monounsat. Fat
  
  2.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.3 mg
Sodium

367 mg
Vitamin A

0 mcg
Vitamin D

0 mcg