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Golean Honey & Cinnamon Instant Hot Cereal -by Kashi

Carbs in Golean Honey & Cinnamon Instant Hot Cereal -by Kashi

Golean Honey & Cinnamon Instant Hot Cereal -by Kashi (1 packet) contains 27g total carbs, 22g net carbs, 2g fat, 7g protein, and 150 calories.

Net Carbs

22 g
Fiber

5 g
Total Carbs

27 g
Protein

7 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  22 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

230 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin D

0 mcg