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Broccoli Frozen Unprepared

Carbs in Broccoli Frozen Unprepared

Broccoli Frozen Unprepared (1 cup) contains 7.5g total carbs, 2.8g net carbs, 0.5g fat, 4.4g protein, and 41 calories.

Net Carbs

2.8 g
Fiber

4.7 g
Total Carbs

7.5 g
Protein

4.4 g
Fats

0.5 g

41 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 156g

Nutrient

Value

Calories

40.6 kCal
Total Carbs

7.5 g
- Net Carbs
  
  2.8 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

87.4 mg
Iron

1.3 mg
Magnesium

28.1 mg
Phosphorus

78 mg
Potassium

330.7 mg
Sodium

37.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

4.4 mcg
Folate

104.5 mcg
Vitamin A

483.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin C

88 mg
Vitamin D

0 mcg
Vitamin K

126.5 mcg
Vitamin E

1.9 mg