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Carbs in Broccoli Frozen Spears Unprepared
Broccoli Frozen Spears Unprepared (1 package (10 oz)) contains 15.2g total carbs, 6.7g net carbs, 1g fat, 8.7g protein, and 82 calories.
Net Carbs
6.7 g
Fiber
8.5 g
Total Carbs
15.2 g
Protein
8.7 g
Fats
1 g
82 cals
Nutritional Facts
- Serving Size: 1 package (10 oz)
- Serving Weight: 284g
Nutrient
Value
Calories
82.4 kCal
Total Carbs
15.2 g
Net Carbs
6.7 g
Fiber
8.5 g
Starch
-
Sugar
4.2 g
Sugar Alcohols
-
Protein
8.7 g
Fat
1 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
116.4 mg
Iron
2 mg
Magnesium
45.4 mg
Phosphorus
167.6 mg
Potassium
710 mg
Sodium
48.3 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
5.4 mcg
Folate
267 mcg
Vitamin A
969.6 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
194 mg
Vitamin D
0 mcg
Vitamin K
288 mcg
Vitamin E
3.8 mg
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