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Broccoli Frozen Spears Unprepared

Carbs in Broccoli Frozen Spears Unprepared

Broccoli Frozen Spears Unprepared (1 package (10 oz)) contains 15.2g total carbs, 6.7g net carbs, 1g fat, 8.7g protein, and 82 calories.

  • Net Carbs

    6.7 g

  • Fiber

    8.5 g

  • Total Carbs

    15.2 g

  • Protein

    8.7 g

  • Fats

    1 g

82 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz)
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    82.4 kCal

  • Total Carbs

    15.2 g

    • Net Carbs

      6.7 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    8.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    116.4 mg

  • Iron

    2 mg

  • Magnesium

    45.4 mg

  • Phosphorus

    167.6 mg

  • Potassium

    710 mg

  • Sodium

    48.3 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    5.4 mcg

  • Folate

    267 mcg

  • Vitamin A

    969.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    194 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    288 mcg

  • Vitamin E

    3.8 mg