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Prepared Pancake Mix

Carbs in Ran Kits Prepared Pancake Mix

Ran Kits Prepared Pancake Mix (0.33 cup) contains 35g total carbs, 34g net carbs, 7g fat, 4g protein, and 220 calories.

  • Net Carbs

    34 g

  • Fiber

    1 g

  • Total Carbs

    35 g

  • Protein

    4 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    35 g

    • Net Carbs

      34 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Sodium

    760 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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