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Ancient Grain Rustic Pancake & Waffle Mix Prepared

Carbs in Grainstorm Ancient Grain Rustic Pancake & Waffle Mix Prepared

Grainstorm Ancient Grain Rustic Pancake & Waffle Mix Prepared (1 pancake) contains 30g total carbs, 25g net carbs, 7g fat, 9g protein, and 210 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    9 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 1 pancake
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg