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Upma Porridge Mix

Carbs in Gits Upma Porridge Mix

Gits Upma Porridge Mix (1 serving) contains 33g total carbs, 32.5g net carbs, 3g fat, 5g protein, and 180 calories.

  • Net Carbs

    32.5 g

  • Fiber

    0.5 g

  • Total Carbs

    33 g

  • Protein

    5 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.9 mg

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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