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Carbs in Lasco Oats Porridge Mix Plain
Lasco Oats Porridge Mix Plain (0.33 cup) contains 22g total carbs, 20g net carbs, 6g fat, 7g protein, and 170 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
7 g
Fats
6 g
170 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 40g
Nutrient
Value
Calories
170 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
7 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
5.4 mg
Sodium
125 mg
Folate
80 mcg
Vitamin A
450 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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