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Multigrain Flakes With Psyllium

Carbs in Coles Multigrain Flakes With Psyllium

Coles Multigrain Flakes With Psyllium (1 serving) contains 33g total carbs, 30.2g net carbs, 1g fat, 3.5g protein, and 160 calories.

Net Carbs

30.2 g
Fiber

2.8 g
Total Carbs

33 g
Protein

3.5 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

160.4 kCal
Total Carbs

33 g
- Net Carbs
  
  30.2 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg