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Dry Roasted Shelled Sunflower Kernels With Salt

Carbs in Giant Dry Roasted Shelled Sunflower Kernels With Salt

Giant Dry Roasted Shelled Sunflower Kernels With Salt (0.25 cup) contains 7g total carbs, 4g net carbs, 14g fat, 5g protein, and 160 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

5 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29g

Nutrient

Value

Calories

160 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

14 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  9 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

240 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg