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Southwestern Style 7 Whole Grains

Carbs in Culinary Kitchens Southwestern Style 7 Whole Grains

Culinary Kitchens Southwestern Style 7 Whole Grains (1 cup) contains 35g total carbs, 28g net carbs, 3g fat, 7g protein, and 200 calories.

Net Carbs

28 g
Fiber

7 g
Total Carbs

35 g
Protein

7 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 142g

Nutrient

Value

Calories

200 kCal
Total Carbs

35 g
- Net Carbs
  
  28 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

300 mg
Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg