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Captain's Wafers

Carbs in Lance Captain's Wafers

Lance Captain's Wafers (1 serving) contains 9g total carbs, 9g net carbs, 2.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    1 g

  • Fats

    2.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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