#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Captain's Wafers

Carbs in Lance Captain's Wafers

Lance Captain's Wafers (1 serving) contains 9g total carbs, 9g net carbs, 2.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    9 g

  • Protein

    1 g

  • Fats

    2.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg